Forge Your Path to Fitness: The Best Workout Journals Compared for Tracking Your Progress

Explore and compare the top workout journals to find your ideal fitness tracking partner. Choose from detailed analytics, user-friendly layouts, and versatile features to enhance your workout regimen.

Forge Your Path to Fitness: The Best Workout Journals Compared for Tracking Your Progress
workout journals

Whether you're a fitness enthusiast or just starting your wellness journey, a workout journal can be your staunch ally in tracking progress and achieving fitness goals. As you consider options for keeping your gym routines documented and your motivation fueled, it's essential to find a fitness log that not only matches your workout style but also supports your goal-setting and tracking needs. In this comparison article, we delve into a variety of workout journals tailored for different preferences, ranging from detailed trackers to minimalist logs, helping you hone in on the perfect fitness companion for your fitness endeavors.

Top picks

Pink Fitness Workout Journal
Charcoal Gray Workout Planner
Weightlifting Gym Buddy Journal
Ultimate Fitness Journal
SaltWrap Daily Fitness Planner
A5 Fitness Journal/Planner
NewMe Fitness Journal
Cossac Undated Fitness Journal
Undated A5 Fitness Logbook
A5 Black Fitness Planner/Journal

Buyer's Guide: Choosing the Right Fitness Planner

Design and Portability

  • Size: Consider if you prefer a compact fitness planner that easily fits in your gym bag or if a larger journal is better suited for detailed tracking.
  • Cover Material: Durability is key for a product that will be regularly used in a gym environment, so look for sturdy covers that can withstand wear.
  • Binding: The type of binding affects how easily the pages turn and if they lie flat, which can be important while recording information during workouts.

Layout and Structure

  • Page Layout: Look at how the information is structured on the pages, including space for different exercises, sets, reps, and cardiovascular workouts.
  • Tracking Features: Ensure there are sections for goal setting, progress tracking, and reflection to help motivate and measure improvements.
  • Additional Sections: Some journals offer nutrition tracking or wellness logs, which can be beneficial if you're seeking a holistic approach to health.

Paper Quality

  • Thickness: Higher GSM (grams per square meter) indicates thicker paper that is less likely to tear or bleed through with ink.
  • Ink Resistance: Opt for paper that is resistant to ink bleeding to ensure that your records remain neat and legible.

Customization and Extras

  • Undated Pages: If flexibility is a priority, look for undated pages that allow you to start and stop without wasting pages.
  • Extras: Some planners come with additional resources such as body-fat calculators, exercise suggestions, or online support.

Customer Reviews and Rankings

  • User Feedback: Check customer reviews for insights into usability and durability from others who have purchased the planner.
  • Best Sellers Rank: A higher rank in bestseller lists can be indicative of a product's popularity and user satisfaction.

When selecting a fitness planner, it's important to consider how your choice will align with your gym routine, tracking preferences, and overall fitness goals. Take the time to compare different options to find a planner that not only helps you track your workouts but also inspires and facilitates your fitness journey.

Top 10 workout journals List 2024

What is the best brand of workout journals?

Fitness Workout Journal for Women & Men, A5(5.5" x 8.2") Workout Log Book Planner for Tracking, Progress, and Achieving Your Wellness Goals-Pink

Pink Fitness Workout Journal

Fitness Workout Journal for Women & Men, A5(5.5" x 8.2") Workout Log Book Planner for Tracking, Progress, and Achieving Your Wellness Goals-Pink


The Fitness Companion for Your Goals

Whether you're just starting your fitness journey or you're looking to keep a detailed track of your workout progress, the Fitness Workout Journal for Women & Men is designed to be your personal accountability partner. Crafted by Taja, this journal offers a balanced blend of structure and flexibility to accommodate your individual workout plan.

Stay on Track with Detailed Logging

  • Record detailed workout information with sections for exercises, sets, reps, and weights.
  • Note improvements and patterns over time, which can be crucial for tweaking your regimen.

Goals and Progress

  • Establish up to 10 personal fitness goals within the journal.
  • Utilize the progress tracking feature to stay motivated and measure success.

Comprehensive Data at Your Fingertips

  • Keep pre and post-workout data, along with body measurements, for a full panorama of your physical changes.
  • A tactical tool for anyone committed to transforming their body and tracking their fitness evolution meticulously.

Designed for Convenience

  • Compact A5 size (5.5" x 8.2") that slides into your bag, balancing portability with ample space for recording.
  • Features like an elastic strap and double-sided pocket enhance its practicality.
  • Enjoy a seamless writing experience with its 100gsm premium paper.

A Thoughtful Gift

  • The pink hue of the journal adds a touch of personalization, making it a great gift for fitness enthusiasts of any gender.
  • Encourage your loved ones to pursue their wellness goals by gifting them this chic and functional fitness planner.


FormatNotebook, Organizer
Target AudienceAdult
Sheet SizeA5
Pages160 Pages
BindingUnknown Binding
Product Dimensions8.5 x 5.6 x 0.5 inches
Item Weight10.2 ounces
Item model numberT009-Fitness-Pink
Material TypePaper
Manufacturer Part NumberTaja
Date First AvailableApril 20, 2023


  • Dedicated sections for detailed workout tracking
  • Space for setting and tracking up to 10 fitness goals
  • Pre and post-workout data recording including body measurements
  • Elastic strap and pocket for organization
  • Premium 100gsm paper for a smooth writing experience


  • Binding type not specified
  • Specifically designed pink cover may not appeal to all users

User Reviews

Marilyn McLaughlin
Reviewed in the United States on January 7, 2024
Fantastic Workout Planner for Comprehensive Fitness Tracking
I'm completely smitten with this workout planner's design and space for 6 months of tracking, though I yearn for more color choices. It's become quite the linchpin in refining my fitness regimen, with its smooth pages making it a joy to scribe my exertions.
Mae Hayes III
Reviewed in the United States on February 19, 2024
Great tracker and organizer
I'm thrilled with my new fitness planner's easy-to-use headings and prompts, not to mention the super helpful integrated calendar!
Jennie Stamm
Reviewed in the United States on February 18, 2024
Totally loving this fitness planner, it's such a boost for my workouts and the quality is fab! 💖
Eleanor Nienow
Reviewed in the United States on February 21, 2024
Fab journal for tracking daily sweat seshes - good for a solid 5-month stretch.
Mack Stroman
Reviewed in the United States on October 31, 2023
This lays flat so it's easy to use.
I'm quite content with my spiral-bound workout log since it's sturdy and lays flat, making it easy to use, though I do wish it had cover options with catchy fitness sayings instead of just color choices.
Santiago Brakus IV
Reviewed in the United States on February 1, 2024
Very detailed and Motivating
Loving this workout journal, it's really boosted my self-discipline in physical therapy!
Boyd Mosciski PhD
Reviewed in the United States on December 15, 2023
Great for tracking progress
Back in the gym, I'm really digging this workout log's layout for keeping tabs on my reps and weights - totally satisfied with it.
Verna Corkery III
Reviewed in the United States on December 30, 2023
Too Small
Feeling let down by the Fitness Workout Journal's size; it's too cramped to detail my sweat sessions, undermining its tracking purpose.
Rhonda Terry
Reviewed in the United States on February 9, 2024
Just what I wanted
I'm thrilled with my new workout journal that lets me track progress, jot down my fav exercises, plus monitor my water intake and more!
Dr. Nichole Auer-Schmeler
Reviewed in the United States on February 21, 2024
Absolutely adore this fitness journal; it's a gem for tracking workouts and crushing those wellness goals!

Workout Planner for Daily Fitness Tracking & Goals Setting by Workout Log Gym

Charcoal Gray Workout Planner

Workout Planner for Daily Fitness Tracking & Goals Setting (A5 Size, 6” x 8”, Charcoal Gray), Men & Women Personal Home & Gym Training Diary, Log Book Journal for Weight Loss by Workout Log Gym


Designed for Goal-Setters

If your fitness routine demands structure and you're keen on setting clear goals, the Workout Planner for Daily Fitness Tracking & Goals Setting by Workout Log Gym could be precisely what you need. With the capacity to note down up to 10 fitness goals, each with target dates, it encourages you to articulate your objectives and timelines which is crucial for success.

Detailed Fitness Logging

This planner boasts of a comprehensive recording section for up to 100 workouts, allowing you to document every aspect of your training session. Whether it's about rest intervals or the intensity of your cardio, you can keep a meticulous record of your regimens. With space for 9 exercises per session, workout enthusiasts who enjoy variety and complexity in their routines will find this feature particularly valuable.

Progress at a Glance

Witness your transformation through the dedicated sections for body weight, measurements, and personal bests. By reviewing your progress on a weekly and monthly basis, you can identify trends and adjust your approach for enhanced results. This continuous feedback loop is vital for those who aspire to make informed adjustments to their fitness strategy.

Portable and Durable

For those always on-the-go, its lightweight and portable A5 size (6" x 8") is ideal for slipping into a gym bag, making it a hassle-free companion. Durability is assured thanks to its 100-gsm heavy-duty paper and sturdy double wire binding spirals, promising endurance through wear, tear, and the occasional encounter with gym floor trauma.

With its combination of detailed tracking, goal-setting features, durability, and portability, the Workout Planner for Daily Fitness Tracking & Goals Setting serves as an indispensable tool for serious fitness enthusiasts. Its precision and focus on continuous improvement equip users with the means to not just record, but also enhance their fitness journey.


BrandWorkout Log Gym
ColorCharcoal Grey
Cover MaterialPaper
Target AudienceAdult
Sheet SizeA5
Product Dimensions8.27 x 5.91 x 0.71 inches
ManufacturerWorkout Log Gym
Item Weight5.6 ounces
Item model numberWL-FITL-A5CGY100
Is Discontinued By ManufacturerNo
Material TypePaper
Manufacturer Part NumberWL-FITL-A5CGY100
Date First AvailableApril 13, 2023


  • Goal setting with target dates
  • Up to 100 workouts with 9 exercises per session
  • Weekly and monthly progress sections
  • Heavy-Duty 100-gsm paper and durable double wire binding


  • May not have additional features like pre/post-workout data recording
  • Charcoal gray cover might not stand out in a gym bag

User Reviews

Rafael Wisoky-Glover MD
Reviewed in the United States on August 15, 2023
The Ultimate Fitness Companion - A Game-Changer!
The A5-sized Workout Planner has been a transformative tool in my fitness regime, offering the perfect balance of portability and space alongside a sleek charcoal gray design. It's thoughtfully crafted with comprehensive tracking, goal setting, and quality that never falters, laced with motivational quotes to boot - an absolute must-have for fitness aficionados and novices alike.
Krystal Waters
Reviewed in the United States on January 3, 2024
A Fitness Fan Must Have
Thrilled with my find, this planner is a game-changer for my fitness regime, making workout tracking a breeze. Soon I'll snag another to continue my detailed progress logging!
Francisco Stiedemann
Reviewed in the United States on September 19, 2023
Sweating with Swagger
I've been on an epic self-improvement adventure with the Workout Planner, a no-judgment, laughter-inducing sidekick for my fitness odyssey, as cheeky as it is practical in tracking my heroic or couch-potato workout feats.
Kathleen Smitham
Reviewed in the United States on February 20, 2024
Just as described
This Workout Planner is spot-on for exercise tracking and goal management.
Leonard Lowe I
Reviewed in the United States on February 8, 2024
Good book
Love the planner, it's top-notch for tracking workouts and setting fitness goals.
Dexter Shields
Reviewed in the United States on December 27, 2023
Great product
This planner is super useful for logging detailed workout info.
Betty Lueilwitz
Reviewed in the United States on December 18, 2023
Very helpful
Totally dig this workout log for its portability - keeps me on track and tidy.
Darren Schuster
Reviewed in the United States on August 30, 2023
Pages are not as pictured.
The log book I got is a decent enough tracker, but it ain't showing what was promised in the Amazon images, with fewer spots for jotting down my sets and cardio bursts.
Christina McLaughlin IV
Reviewed in the United States on February 21, 2024
I'm loving the layout of this workout planner; it's perfect for tracking my gym exercises!
Noel Graham
Reviewed in the United States on December 1, 2023
Good for Beginners.
I've found this straightforward workout log book quite handy for a newbie like me to monitor and plan exercises for various body parts, but lugging it around is a drag; I'd rather have it as an app.

Video: Charcoal Gray Workout Planner



The Weightlifting Gym Buddy Journal by Habit Nest

Weightlifting Gym Buddy Journal

The Weightlifting Gym Buddy Journal by Habit Nest. 12-Week Personal Trainer & Progress Tracker. Fitness Planner / Workout Book that tells you exactly what to do and how to track progress. Provides 65 completely guided workouts, # of sets to do for each exercise, # reps to aim for, and provides a place to track all progress. #1 Workout Journal/Workout Planner for Women & Men. Workout Log Book / Fitness Journal / Notebook


Empower Your Lifting with a Data-Driven Approach

Gone are the days of guesswork in your workout routine with the Weightlifting Gym Buddy Journal by Habit Nest. This fitness planner acts not just as a log but as a virtual coach, guiding you through a 12-week, structurally organized weightlifting program. It's ideal for those who thrive on a regimented approach to fitness and are looking for an authoritative guide to take them through each gym session.

What Sets It Apart

  • Guided Workouts: With 65 pre-planned sessions, each workout is precisely broken down into sets, reps, and focused muscle groups, eliminating any confusion about what to do next.
  • Designed for All Levels: Whether you're a beginner or an advanced lifter, these pyramid-style workouts are tailored to challenge and progress any fitness level.
  • Time-Efficient: At approximately 45+ minutes per workout, this planner respects your schedule while ensuring an effective session.
  • Detailed Progress Tracking: The journal provides ample space for noting down weights, reps, and personal achievements, making it a comprehensive tool for goal setting and tracking.

Physical and Visual Attributes

  • Sleek Design: The gray cover gives a professional look, and the notebook format is practical for easy transportation and use at the gym.
  • Quality Materials: Made with durable paper, this journal can withstand the rigors of a frequent gym goer's bag.

Who Benefits Most

  • Self-Motivated Lifters: Individuals who are self-disciplined and enjoy following a structured plan will find this workout book particularly beneficial.
  • Data-Driven Athletes: If you love seeing tangible progress and numbers, the meticulous detail for tracking sets this journal apart.
  • Busy Bee Gym-Goers: For those with tight schedules who need a clear, time-bound workout, this planner hits the mark.

This fitness journey companion provides not just exercises but also a promise of consistency and results. The Habit Nest Gym Buddy Journal is poised to become your trusted ally in achieving your weightlifting goals.


BrandHabit Nest
Target AudienceAdult
Item Weight1.45 Pounds
BindingUnknown Binding
Item Package Dimensions L x W x H9.53 x 6.97 x 1.14 inches
Package Weight0.71 Kilograms
Brand NameHabit Nest
ManufacturerHabit Nest
Part NumberGym Buddy Journal-Grey
Model Year2016
Date First AvailableMay 20, 2018


  • Pre-designed 12-week training program
  • 65 pre-planned workouts included
  • Guidance on sets and reps for each exercise
  • Suitable for various training levels


  • May not offer flexibility for personal workout design
  • Some may prefer a longer-duration journal

User Reviews

Holly Moore
Reviewed in the United States on August 28, 2023
Incredible and Effective!
Took a gamble on this pricier gym buddy journal, and it's been transformative; from a solid exerciser to a true enthusiast, it's boosted my confidence and results, guiding me through various exercises with ease and dedication.
Susie Kuhlman
Reviewed in the United States on February 21, 2024
Great guid for self workouts
I found the Weightlifting Gym Buddy Journal super user-friendly for rebooting my weightlifting regimen, with its clear instructions and straightforward tracking system.
Kent Stehr
Reviewed in the United States on January 30, 2024
Great for beginners
I'm thrilled with this book; it's a terrific launching pad for anyone new to gym workouts.
Sammy Jacobi II
Reviewed in the United States on February 24, 2024
Now I'm ready to track my transformation
I'm keen on how simple this journal makes it to track my gym progress, especially with the helpful visual guides, though I felt a bit tricked by the temporary access to videos that swayed my purchase decision.
Jessie Hintz
Reviewed in the United States on February 7, 2024
This book put me on the right path
After four decades of gym neglect, this book was my savior, instructing me on utilizing gym gear for every muscle and tracking my training progress sans a personal trainer.
Nancy Steuber
Reviewed in the United States on January 24, 2024
Exactly what I needed
Just a week in, and I'm already thrilled with this gym journal; it's given my gym routine structure and guidance I was missing before, and the visuals are a major plus! It's a fantastic investment for anyone seeking clear direction in their workouts.
Sonya Wilkinson
Reviewed in the United States on January 31, 2024
Amazing book!
I'm absolutely thrilled with this journal; after just one week, it's like having my own personal trainer, guiding me each day to get stronger and feel amazing.
Elvira Kris MD
Reviewed in the United States on January 14, 2024
Good journal, totally ignores glute muscles
The gym journal's quite handy, yet it completely overlooks glute exercises, which feels like a miss, particularly for women's routines.
Lillian McCullough II
Reviewed in the United States on January 24, 2024
Habit Nest Weightlifting
Snagged the Habit Nest weightlifting journal for academy prep—user-friendly, clear fix-it tips for lifting blunders. My squad's already buzzin' about where to grab one.
Francis Treutel I
Reviewed in the United States on February 7, 2024
Delivery took so long.
Stoked about my new gym buddy journal, but a bummer it took over two weeks to arrive.

The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals

Ultimate Fitness Journal

The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker


If you're both determined and detailed-oriented in your fitness journey, The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals by ZICOTO might be the perfect gym companion for you. This detailed workout planner and log book is designed for men and women who are serious about their workouts and want a structured approach to monitor their progress.

Design and Quality

The planner comes in a sleek black color and boasts a sweat and tear-proof hardcover, making it durable enough to withstand frequent use. It’s formatted as an A5 notebook, which is a manageable size to carry around, measuring at 8.3x6.1 inches.

User Experience

With 140 pages at your disposal, you'll find ample space to track workouts, set goals, and record successes. The journal facilitates goal setting for short and long-term aspirations and makes for an intuitive and easy-to-use tool with its practical elastic band, ribbon bookmark, and wire binding. These features not only help to keep the journal closed and secure, but they also allow for quick access to the current page.

Functionality and Benefits

Designed with the user in mind, this fitness journal is great for those who are dedicated to transforming their fitness life. It supports a variety of exercises and workout styles, whether you’re at the gym or working out at home. The planner encourages consistency, discipline, and accountability, which are key for anyone aiming to become the best version of themselves.

Additional Notes

ZICOTO's fitness journal ranks impressively at #3 in Fitness Planners on the platform, indicative of its popularity and usefulness. The beauty of the journal lies in its blend of practical functionality and motivating design – it's more than just a notebook, it’s a motivator in your fitness regimen.

Whether you're just starting your fitness journey or you're a seasoned athlete, this journal is about celebrating milestones and staying motivated. It’s about making your workout too fun to skip and indeed a steadfast ally in 'Dream It, Do It, Live It – Become The Best Version Of Yourself.'**


Sheet SizeA5
Product Dimensions8.31 x 6.1 x 0.78 inches
Item Weight11.7 ounces
Item model numberzic-fitness-bla_23-123a
Material TypePaper
Manufacturer Part Numberzic-fitness-bla_23-123a
Date First AvailableAugust 17, 2023


  • Comprehensive workout and goal planner
  • Body measurements and consistency tracking
  • Includes a workout calendar over 140 pages
  • Elastic band and ribbon for convenience


  • May be too detailed for casual gym-goers
  • Size slightly larger than standard A5

User Reviews

Taylor Bernhard
Reviewed in the United States on February 21, 2024
Good Workout Tracking for Me
I'm chuffed with this journal; it's got all I need - sturdy spiral binding, a slick ribbon bookmark, and a practical elastic band, ensuring no page ever gets crinkled in my bag. It's spot on for tracking me gym endeavors.
Lois Bergnaum
Reviewed in the United States on February 13, 2024
Totally into this fitness journal 'cause it keeps track of my gym grind, especially with my memory hiccups; a real game-changer when I'm solo lifting.
Mr. Gerardo Gleason
Reviewed in the United States on February 25, 2024
Absolutely thrilled with this Fitness Journal; it's a game-changer in crushing gym goals with its fantastic service.
Felicia Purdy
Reviewed in the United States on February 19, 2024
Perfect book
I'm thrilled with this fitness journal's quality; it's ideal for logging all kinds of workouts with its sturdy cover and well-designed pages.
Timmy Raynor
Reviewed in the United States on February 11, 2024
Arrived as promised
Thrilled with my top-notch fitness journal; it's clear the quality is top-tier. Delivered right on schedule.
Dr. Rick Tromp
Reviewed in the United States on February 16, 2024
I'm smitten with this Ultimate Fitness Journal!
Miss Kristine Dickinson
Reviewed in the United States on November 30, 2023
Weight loss journey
Absolutely chuffed with this fitness journal – it's chock-full with sections for documenting everything from reps to body fat. However, it’s a tad excessive for my workouts that target a single body part, since it's geared more towards the hardcore gym rats or trainers.
Timmy Wiegand
Reviewed in the United States on January 29, 2024
Great gift
Scored this Fitness Journal as a secret Santa surprise for my buddy; he's totally digging it.
Eleanor Rohan II
Reviewed in the United States on January 19, 2024
Scored this fitness journal for my hubby's Christmas gift, and he's totally into it—it's a cinch to chart his gym game!
Tracy Corkery
Reviewed in the United States on January 16, 2024
Love this fitness journal—super comprehensive and well-crafted!

SaltWrap Daily Fitness Planner

SaltWrap Daily Fitness Planner

SaltWrap Daily Fitness Planner – Workout Planner & Log Book – Exercise Gym Notebook – Wellness, Health, Nutrition, and Food Plan Tracker – Weight Loss Goal Tracking (Daily + Weekly)


SaltWrap Daily Fitness Planner

When it comes to combining wellness planning and workout logging, the SaltWrap Daily Fitness Planner stands out with its comprehensive approach. Specifically designed to tackle both the physical and nutritional aspects of fitness, this planner is a versatile companion for anyone looking to seriously track their wellness journey.

Key Features & Benefits

  • Holistic Fitness Tracking: With the ability to plan training sessions, log workouts, and track nutritional intake, the SaltWrap planner is perfect for anyone looking to take a full-spectrum approach to their fitness.
  • Tailored to All Levels: Whether you're a seasoned athlete or just starting out, this planner has detailed sections suited for various skill levels and fitness interests.
  • Nutrition-Focused: A central feature of this planner is its built-in nutrition tracking, helping users make conscious food choices that align with their fitness goals.
  • Enhanced Accountability: By offering daily and weekly prompts for self-assessment, it fosters accountability and encourages users to continuously stay on track.
  • Mental and Physical Wellness: Beyond physical training, the planner encourages mindfulness and self-care, recognizing the importance of mental health in the fitness equation.

Design and Usability

  • The planner comes in an elegant black faux leather cover, adding a touch of sophistication to your fitness routine.
  • It is designed as a day-to-day calendar, which allows for detailed daily tracking and also provides a broader weekly overview.

Suitability for Users

Designed with an adult target audience in mind, this planner is a solid choice for individuals committed to a comprehensive health and fitness regimen. Its features cater to people who appreciate a structured and in-depth approach to tracking their progress.

Remember, the ideal fitness planner is one that resonates with your personal goals and lifestyle. The SaltWrap Daily Fitness Planner, with its focus on holistic tracking and wellness, might just be the perfect tool for those seeking a thorough and integrated approach to fitness planning.


Cover MaterialFaux Leather
FormatDay to Day Calendar
Target AudienceAdult
MaterialFaux Leather
BindingUnknown Binding
Product Dimensions10.5 x 7.4 x 1 inches
Item Weight1.59 pounds
Item model number638353206901
Is Discontinued By ManufacturerNo
Material TypeFaux Leather
Size7 inches X 10 inches
Manufacturer Part Number638353206901
Date First AvailableMay 19, 2017


  • Detailed daily training log with self-guided plans
  • Comprehensive tracking of workouts, body composition, and nutrition
  • Encourages wellness and self-care practices
  • Faux leather cover for durability


  • Larger dimensions may be less portable
  • Faux leather may not appeal to all users

User Reviews

Ron Lebsack DDS
Reviewed in the United States on September 9, 2019
Absolutely love this sturdy, leatherette-covered fitness journal that keeps my workout and nutrition on point without being flashy, especially handy for my 12-week cut. The neat layout, durable spiral binding, and no-fuss portability have me set on repurchasing and exploring more from SaltWrap.
Kelly Lemke
Reviewed in the United States on October 22, 2017
Best Fitness Planner (by a country mile)
I tout the SaltWrap Daily Fitness Planner as a non-tedious, motivational gem for tracking fitness, nutrition, and health, suitable for all levels. After nearly two dozen weeks, it's ingrained in my routine, though there's a minor scheduling page quirk I wish they'd address; but even with consignment hiccups shipping to Australia, it's a solid 5-star staple in my fitness arsenal.
Dr. Scott Lowe
Reviewed in the United States on May 11, 2018
Overall Pretty Good
I'm pretty content with this planner despite a few downsides, like tiny food input boxes and less space for cardio—hardly a deal-breaker since I'm focusing on strength. Its convenience, meals tracking, and customer service really won me over.
Dawn Harvey II
Reviewed in the United States on December 27, 2023
Sturdy cover, detailed pages
Absolutely love this top-notch fitness planner with its durable cover and comprehensive layout!
Byron Bayer
Reviewed in the United States on February 1, 2024
Great fitness tracker
Love this workout notebook for jotting down my fitness regimes, keeping my progress on point.
Bob Goyette
Reviewed in the United States on January 15, 2024
good product
Dig the SaltWrap Daily Fitness Planner; spot on for workout tracking and health goals. Rated it top-notch.
Matt Koch
Reviewed in the United States on April 10, 2018
Low Tech, Wins Out Over High Tech
I'm sworn to simplicity and durability when it comes to tracking my fitness progress—this planner trumps techy alternatives with its no-fuss, robust design, aiding both workout and nutrition planning. A tweak for Time Under Tension would be handy, but I've adapted, and the quality justifies the cost. Moreover, the instant pdf guide upon purchase and the planner's thoughtful features, like the elastic band, seal the deal on my recommendation.
Mr. Jody Kilback
Reviewed in the United States on September 10, 2018
Good for professionals, not for hobbyists like me
Been hoisting weights for a couple decades, I prefer a simple notebook and digital spread for tracking my gym grind and chow, but this swanky planner is too cumbersome and mismatched for a non-daily lifter like yours truly—better suited for the pros. At $27, I'm opting out on a re-up.
Crystal Rolfson
Reviewed in the United States on February 25, 2024
Easy to use and customizable!
After much searching, I've found the SaltWrap Daily Fitness Planner tops for a tailor-made fitness/nutrition tracking experience!
Joshua Rosenbaum III
Reviewed in the United States on February 10, 2024
Great format
Totally digging this planner's layout, especially how it tracks the week and day, but man, I wish it had a spot for jotting down body measurements for my fitness milestones.

Video: SaltWrap Daily Fitness Planner


Is this fitness planner more effective than an app?

Fitness Journal for Women & Men - A5 Workout Journal/Planner

A5 Fitness Journal/Planner

Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker


Tailored for Comprehensive Fitness Tracking

The Fitness Journal for Women & Men is a versatile and structured companion for anyone dedicated to tracking their fitness journey. Its pages are laid out to assist in setting goals, planning workouts, and recording progress in a detailed manner, making it excellent for those who appreciate a thorough overview of their fitness trajectory.

Well-Structured Design

  • 136 pages of tracking potential
  • Calendar and progress tracker to visualize achievements
  • Specially designated pages for different types of exercises and notes

These features make the journal suitable for covering approximately 4.5 to 6 months of consistent fitness activity, providing a long-term view of one's fitness progress.

Focus on Self-Efficacy

By allowing users to log various workout details—including types of exercises, sets, reps, and cardio sessions—it empowers individuals to tailor their fitness plans to their personal goals and to monitor improvements over time.

Durability and Quality

With a sturdy and flexible cover, and heavy-weight, acid-free paper, users can write freely without worries of ink bleeding through. The journal's twin-wire binding ensures it lays flat, enhancing the ease of use during an active lifestyle.

Specifications at a Glance

  • Compact A5 size for portability
  • Elegant black and white color options
  • 100gsm paper quality for a smooth writing experience
  • Manufactured by Nokingo, reflecting a commitment to quality

Overall, the Fitness Journal for Women & Men strikes a balance between detailed fitness tracking and user-friendly design, encapsulating a holistic approach to wellness planning.


ColorBlack, White
Cover MaterialPaper
Target AudienceAdult
Sheet SizeA5
BindingUnknown Binding
Product Dimensions8.5"L x 6.5"W x 0.67"Th
Item Weight9.9 ounces
Package Dimensions8.5 x 6.5 x 0.67 inches
Item model numberFP-A5-80-B
Material TypePaper
SizeA5 PP Cover
Manufacturer Part NumberFP-A5-80-B
Date First AvailableJanuary 8, 2021


  • Tracks a variety of workouts for weight loss and bodybuilding
  • 136 days of exercise tracking
  • Space for detailed recording including exercises, reps, and sets
  • Sturdy twin-wire binding


  • Doesn't include pre-designed workouts or preset plans
  • Limited to 4.5-6 months of logging

User Reviews

Jon Cronin
Reviewed in the United States on December 27, 2023
What a find!
Finally snagged a workout log book that ticks all my boxes - it's a snap to track progress, boasts a user-friendly layout, and comes with a tough cover that can take a beating in my gym bag.
Kristen Mueller
Reviewed in the United States on February 5, 2024
Organized and compact
Totally into this fitness journal, it's my go-to for keeping track of my daily exercises and progress. The notes section is a bonus for my thoughts.
Ms. Vanessa Wintheiser IV
Reviewed in the United States on January 31, 2024
My husband loves these!
My hubby's a long-time weightlifter and he's all about how this workout planner nails simplicity and ease of use. He's even got his pals on board, praising its solid quality and wallet-friendly price!
Elaine Carter
Reviewed in the United States on January 27, 2024
Good quality
I'm delighted with this journal's ability to keep my fitness regimen in order, totally nailing the workout tracking aspect.
Kari Wilderman
Reviewed in the United States on January 8, 2024
Very good layout
Love the A5 Fitness Journal's layout, super user-friendly. Got a tan copy instead of gray, but it’s a happy accident 'cause it actually looks better.
Carol Heller
Reviewed in the United States on December 5, 2023
Use it constantly
I'm so into this fitness journal; it's a game-changer for organizing and committing to my workouts, and I'm definitely snagging another when I finish this one!
Yvonne Dach
Reviewed in the United States on January 9, 2024
Accountability is key and this helps
This fitness journal has been essential for keeping me on track with my fitness goals and monitoring my exercise regimen. It's a game-changer for my accountability.
Raquel Botsford V
Reviewed in the United States on December 29, 2022
It’s only for exercise tracking
I'm giving it a meh three stars 'cause it's sturdy and vibrant, but it's basically just for logging reps and sets, not the full weight loss journey deal I was after.
Krista Kulas-Bode
Reviewed in the United States on February 18, 2024
Just what I was looking for!
Absolutely love this workout log book, it ticks all the boxes!
Krista Ledner
Reviewed in the United States on December 4, 2023
Body builder approved
As an avid NPC wellness competitor, I'm all about durability in workout journals; this rugged warrior survives gym chaos and outlasts its peers. It's the champion I recommend to my fellow gym enthusiasts.

NewMe Fitness Journal for Women & Men

NewMe Fitness Journal

NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker


Taking control of your health and fitness goals is crucial, and the NewMe Fitness Journal for Women & Men seeks to be the perfect companion on that journey. Crafted with the intention of accelerating progress, this planner allows users to set objectives, track routines, and measure results effectively, making it an ideal option for individuals dedicated to weight loss, muscle gain, or simply improving overall fitness levels.

Comprehensive Tracking

  • Goal-Focused: Designed for both men and women, the journal spans 4-6 months, encouraging consistent health and wellness tracking.
  • Analyze Progress: The built-in features help users easily identify what is effective in their routines, contributing to smarter workout adjustments.

User-Friendly Design

  • Easy to Use: Comes with guidelines for targeting specific muscle groups, making it straightforward to record all fitness activities.
  • Built to Last: With its sturdy, bend-resistant cover and thick, bleed-proof pages, the spiral-bound design ensures durability and practical use.

Added Value

  • Bonus Tools: Access to an exclusive online body-fat calculator and detailed graphics that demonstrate which exercises target particular muscles.
  • Educational Content: It includes tips and a guide for measuring body fat with a skin-fold caliper for precise tracking of physical changes.

Why Choose NewMe Fitness Journal?

The NewMe Fitness Journal is not just about recording workouts—it's a holistic approach to tracking your health and fitness journey. With expert advice and tools included, it ensures you are not alone in your fitness endeavors. Whether you're at home or at the gym, this journal can serve as a motivational tool that reflects your hard work and commitment over time.

Its popularity is evident with over 11,000 positive customer reviews and a commendable best seller rank in the fitness planners category. Starting from the date of its first availability in March 2016, it has secured its place as a reliable and well-appreciated fitness tracker.


BrandNewMe Fitness
Target AudienceAdult
Item Weight10 Ounces
BindingUnknown Binding
Item Package Dimensions L x W x H8.43 x 5.71 x 0.87 inches
Package Weight0.34 Kilograms
Item Dimensions LxWxH5.5 x 0.5 x 8.5 inches
Brand NameNewMe Fitness
Suggested Usersunisex
Number of Items1
ManufacturerNewMe Fitness
Part Number4350143004
Model Year2016
SizePack of 1
Sport TypeExercise & Fitness
Date First AvailableMarch 28, 2016


  • Goal-focused design for health and wellness tracking
  • Analytical tools for identifying effective routines
  • Spiral-bound for convenience
  • Access to online body-fat calculator


  • More complex analysis may be overwhelming for beginners
  • May not be suitable for those looking for a simple log

User Reviews

Jeremiah Swaniawski
Reviewed in the United States on February 3, 2024
Helps me track strength training progress
Not great for cardio, but this journal's a winner for keeping track of my strength training 4x a week, splitting upper and lower body across two pages. While my heart-pumping stuff lives in apps, my weight-lifting world fits neatly in this sturdy, gym-friendly log.
Mack Olson
Reviewed in the United States on August 18, 2022
Good to use in combination with Lose It and with the NewMe card decks
I supplement my Lose It app with this sturdy journal to detail my daily workouts and cardio specifics, thrilled it outlasts others without tearing apart. I'll stockpile more for sure, as it pairs seamlessly with the NewMe workout cards I adore for mixing up my fitness routine.
Emilio Stiedemann
Reviewed in the United States on September 5, 2023
New Fitness Journey
Embarked on a fitness journey, decided to jot down progress, and this journal seems a fitting start.
Billie Robel
Reviewed in the United States on February 19, 2024
Well designed; effective
This journal is a cinch to use, augmented with super useful charts and lists upfront - bang for the buck!
Manuel Cummerata
Reviewed in the United States on August 18, 2023
Simple and Convenient to use
Absolutely smitten with the 'Track Your Fitness & Nutrition' book; it's tailor-made for either a minimalist or a detailed tracking approach, fitting perfect in my tote yet clear enough to read - a solid 10 plus in my book.
Julius Bayer
Reviewed in the United States on December 28, 2023
Workout Staple
Absolutely swear by this gym book for over three years, it nails exercise tracking with ample space and a useful section for custom routines; though, I skip the food logging. It's a real gem for when my brain's too fried to whip up a workout.
Kirk Bechtelar-Wintheiser
Reviewed in the United States on January 13, 2024
Pages slip out of binding
Dig the layout, but the pages keep falling out. Been through a few, all had the same issue. Gonna find a new workout log since they won't fix the binding.
Marcia McCullough
Reviewed in the United States on November 7, 2021
Simple Format and Perfect for My Needs
Eschewing superfluous motivation, I opt for the practicality of this journal's straightforward layout, which effectively tracks my workouts and nutrition, and the spiral design is a bonus--certainly worth recommending and rebuying.
Miss Arlene Lind-Muller
Reviewed in the United States on January 14, 2024
Favorite fitness journal
This fitness journal is a gem; its layout is perfect and it's durable, no need to look for any other!
James Brakus
Reviewed in the United States on February 14, 2021
Best Book Out There For Lifters!
Finally found the perfect workout journal - it's like it read my mind with space for extensive exercise logging, minimal cardio fuss, and killer extras like body fat and goal tracking. The sturdiness is top-notch; don't ever stop making this, or at least warn me so I can hoard 'em!

Video: NewMe Fitness Journal


New Me Fitness Planner Video

Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Log Book for Men & Women

Cossac Undated Fitness Journal

Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women


When it comes to maintaining a fitness routine, tracking your progress can be just as important as the workout itself. The Cossac Undated Fitness Journal & Workout Planner caters specifically to those who value a combination of design expertise and practical functionality.

Key Features

  • Personal Records Space: There's ample room for logging various workout details including sets, exercise types, body measurements, and diet notes.
  • Daily Motivation: With goal-setting features, you can establish clear objectives and timeframes to stay focussed on your fitness journey.
  • Duration and Planning: This planner offers 140 days of exercise tracking, making it ideal for comprehensive progress monitoring.
  • Quality and Style: The planner is not only well-crafted with a protective cover and high-quality paper, but it also boasts a stylish, hardcover black design.
  • Expertly Designed: The development of this journal considered customer feedback to create a user-friendly experience that supports faster fitness improvements.

The Cossac journal stands out with its customer-oriented design and is a chic and efficient choice for both men and women. Its undated pages also mean you can start your fitness tracking at any time without losing pages to outdated calendars. Moreover, the solid 4.6-star rating suggests a high level of user satisfaction.

Designed with intent and expertise, the Cossac Fitness Journal could be the perfect gym companion for those looking to elevate their fitness tracking to a more professional and motivated level.


Cover MaterialPaper
FormatNotebook, Organizer
Target AudienceAdult
Item Weight100 Grams
BindingUnknown Binding
Product Dimensions8.5"L x 5.5"W
Item Package Dimensions L x W x H8.6 x 6.4 x 0.8 inches
Package Weight0.39 Kilograms
Brand NameCossac
Model Year2019
StyleFitness, Hardcover Black
Date First AvailableMarch 5, 2019


  • Space for personal records and diet preferences
  • Daily motivation with goal setting
  • 140 days of exercise tracking
  • High-quality paper and sturdy wire binding


  • Undated format requires self-management
  • Design may be too simple for those wishing for guided content

User Reviews

Mr. Fernando Reilly
Reviewed in the United States on December 14, 2023
Great Journal for reaching your goals!
This fitness journal is a quality, affordable gem that's helped me track and hit my goals for the past year, with its well-designed layout and durable construction; most def a recommend!
Amos Heller II
Reviewed in the United States on June 27, 2023
Encourages Goals!!
Adore my first exercise journal; beginner-friendly yet advanced-ready with nifty goal-setting and durable pages. I'd tweak it for daily total time/calories and extra cardio/goal space, but it's a gem as is.
Ruben O'Kon
Reviewed in the United States on February 6, 2024
Easy to use
Appreciate the fitness journal's straightforward design; it's a breeze to log my stats and keeps me motivated to follow my fitness journey.
Steve Macejkovic
Reviewed in the United States on January 9, 2023
Nice Work Out Ledger - use it all the time
Love my workout ledger for its durability and layout, handy spiral binding, and gym-friendly size, but the faint print's a bit of an eyesore without specs.
Dr. Ramon Abshire
Reviewed in the United States on August 14, 2023
Ultimate Workout Companion!
My fitness game's been revolutionized by the Cossac Fitness Journal, an ace planner that nails everything from tracking to goal-setting. It's not just a gym buddy but a whole fitness mentor in my pocket!
Eloise Hoppe DVM
Reviewed in the United States on January 31, 2024
It got my requirements
My progress is easier to track now thanks to this planner.
Randy Ankunding
Reviewed in the United States on January 20, 2024
Scored a perfect match to replace my busted lamp shade—it's a charming addition to my living space.
Alvin Parker
Reviewed in the United States on February 8, 2024
get fit done!
Totally stoked about this top-notch journal that's perfect for elevating your fitness regime!
Trevor Gulgowski
Reviewed in the United States on February 25, 2024
Simple log
Love how the fitness journal aids in sticking to workout routines and setting personal goals.
Paul Homenick
Reviewed in the United States on January 16, 2024
Bought orange, labeled and looks red
I'm pleased with the paper quality and design of the fitness journal, though the cover's hue is more red than the orange I expected.

Fitness Logbook for Women & Men - A5 Undated Workout Journal

Undated A5 Fitness Logbook

Fitness Logbook for Women & Men - A5 Undated Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Thick Paper, Poly Cover, Sturdy Binding


Versatile Tracking for Fitness Enthusiasts

The Fitness Logbook for Women & Men offers users an A5-sized platform to meticulously track their fitness journey. Designed to cater to a wide array of fitness goals such as weight loss, muscle gain, and overall exercise progression, this planner stands out with its simplicity and focus on workout logging.

Thoughtful and Efficient Design

Its layout is clear and straightforward, providing ample space for recording exercises, sets, reps, and cardiovascular activity, along with personal notes. The logbook encourages users to ensure the layout meets their needs by offering a sample "Standard Template" downloadable from the brand's website.

High-Quality Build and Material

Boasting thick 100 GSM paper and a durable polypropylene cover, the Fitness Logbook combines a high-quality build with practicality. It's bound with a sturdy metal wire, ensuring it can withstand frequent use in a gym environment.

Simplified Approach to Fitness Tracking

The Fitness Logbook emphasizes the essentials of workout tracking, deliberately omitting motivational quotes, recipes, or predefined workout routines. It contains 152 pages for workouts, 5 dotted pages for notes, and additional pages for personal records and body measurements.

Innovative Digital Companion App

To complement the traditional pen-and-paper method, the Fitness Logbook is supported by a free workout logging app. This innovative feature aims to digitize your handwritten log with a scan function, making the transition to digital tracking smoother. For more information, the brand encourages visiting their website.


Sheet SizeA5
Cover MaterialPolypropylene
StyleBlack Plastic
Ruling TypeDotted
Special FeatureSoft cover
Product Dimensions8 x 6 x 5 inches
Item Weight1.06 ounces
Item model numberFITNESS-LOGBOOK
Material TypePlastic
Number of Items1
Size8" x 6"
Manufacturer Part NumberFITNESS-LOGBOOK
Date First AvailableJune 8, 2022


  • Simple and efficient workout template design
  • Designed for 50 weeks of three-day-a-week training
  • High-quality materials like thick paper and durable poly cover
  • Includes an app for digitizing written data


  • Lack of extra content like quotes or advice may feel bare to some users
  • Undated format may be less convenient for those who prefer pre-dated logs

User Reviews

Kelvin Schamberger
Reviewed in the United States on December 9, 2023
Exactly what I wanted
Love this no-fuss logbook for noting down my lifts without the extra fluff! It's just what I need for my pencil-and-paper routine, with plenty of space to track weights, cardio, and personal notes, staying compact and rugged in a cheerful orange.
Ernestine Wilkinson
Reviewed in the United States on December 31, 2023
Notebook is perfect! APP needs some work.
Love the notebook for tracking my workouts, but the app's syncing is subpar compared to Fitbod which I'll continue using when I need my fitness logs on-the-go. Props for the paper journal though!
Herbert Ebert Sr.
Reviewed in the United States on May 30, 2021
After a meticulous search, I found this ideal logbook: it's spiral bound, well-structured, with space for notes, without annoying quotes, and is both portable and durable. I even ditched my 20-year habit of plain notebooks for this, and I'm buying more!
Roberto Dooley
Reviewed in the United States on November 20, 2023
Uncluttered Pages
Absolutely adore this uncluttered workout journal - it's my third one, perfect for my weightlifting and bodybuilding routines, and beats any phone app.
Alton Marquardt
Reviewed in the United States on January 10, 2024
Decent journal, but I wish the lines were bigger or color-coded. It's a solid choice though.
Sergio Schmeler
Reviewed in the United States on February 7, 2024
Made well. All you need
Loved the fitness logbook so much, snagged a couple more for the fam!
Jesse Larson
Reviewed in the United States on February 22, 2024
Super easy to write in
After much searching, I've finally landed on a workout logbook that's just right in format, tracking capabilities, size, and discreet styling that suits my picky preferences.
Josefina Rempel
Reviewed in the United States on August 22, 2023
Simple and tracks what I need
Adored this fuss-free logbook for jotting down my gym progress, with handy sections for all my exercise details and extra space for notes. Already snagged myself another one—it's just that perfect for my needs!
Elizabeth Langosh
Reviewed in the United States on January 2, 2024
Totally stoked to snag this workout logbook a second time, though more pages would be ace!
Janis Jast
Reviewed in the United States on October 2, 2023
Does it’s job
Satisfies my needs for tracking gains; great for monitoring my lifting progress.

Workout Log for Women & Men - A5 Fitness Planner/Journal

A5 Black Fitness Planner/Journal

Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black


Workout Log for Women & Men

For those who want a comprehensive and detail-oriented fitness tracking tool, the Workout Log for Women & Men is an A5-sized planner dedicated to helping you achieve your fitness goals, whether they involve weight loss, gym workouts, or bodybuilding. This planner is not only functional but also designed with quality and durability in mind.

Key Features for Effective Fitness Management:

  • Fitness Journal Overview: Includes a variety of pages such as a quick reference information page, goal setting, progress trackers, and calendar to keep you on top of your fitness regime.
  • 136 Days of Tracking: Sufficient for about 4.5-6 months of detailed workout logging, accommodating users with an extended duration of fitness monitoring.
  • Targeted Tracking: Facilitates exercises, stretches, warm-ups, reps, sets, and more, all logged within an easily navigable format.

Designed for Increased Self-Efficacy:

  • Chart Your Progress: There's plenty of space to record different workouts, monitor fitness advancements, and maintain motivation through increased self-awareness.

Built to Last:

  • Premium Paper: Utilizes 100gsm smooth white paper designed for easy writing and reducing ink bleed-through.
  • Superior Quality: The strong, flexible cover and metal twin-wire binding ensure durability and a lay-flat design for a more comfortable writing experience.

For Whom Is This Fitness Planner Ideal?

This planner is targeted at adults who are serious about tracking their physical fitness journey, permitting meticulous recording of workouts and wellness progress. With its straightforward layout, it's suited for both beginners and seasoned gym-goers who appreciate a structured approach to fitness planning.

Specifications at a Glance:

  • Brand: Nokingo
  • Color: Black
  • Materials: High-quality paper and metal for cover and binding
  • Size: A5, offering a balance between portability and writing space
  • User-Friendliness: Designed with a lay-flat format and a sturdy binding for ease of use during workouts.
The Workout Log for Women & Men is not just a functional tool but also a symbol of dedication towards a healthier, more organized fitness journey.


Cover MaterialPaper, Metal
FormatLay Flat
Target AudienceAdult
Sheet SizeA5
MaterialPaper, Metal
BindingUnknown Binding
Item Weight9.9 ounces
Package Dimensions8.5 x 6.22 x 0.51 inches
Item model numberWORKOUT-A5-80-BLACK
Material TypePaper, Metal
SizeA5 PP Cover
Manufacturer Part NumberWORKOUT-A5-80-BLACK
Date First AvailableApril 12, 2022


  • Variety of tracking options for different workout types
  • 136 days of workout tracking capacity
  • Convenient design with room for extensive note-taking
  • Durable metal twin-wire binding


  • Basic design without guided workouts or nutritional advice
  • May not suit those looking for a more guided approach

User Reviews

Carmen VonRueden
Reviewed in the United States on December 12, 2023
Cute and useful.
Loving this adorable and handy A5 Fitness Planner for its spacious workout logs and stellar tracking charts!
Angela Flatley
Reviewed in the United States on November 28, 2023
so cute!
Totally adore my new gym companion; it's got the extra space for notes I wanted!
Eunice Blanda
Reviewed in the United States on September 21, 2023
Sleek, easy to use
Adore this planner's clear layout for reps and weights, the undated pages, and the sections for cardio, strength, and weight tracking. It's a cinch to use and organize workouts!
Geneva Moen
Reviewed in the United States on June 25, 2023
Worth the money
Stoked on snagging this gym log for half what my gym charges, it's a snug fit in my bag and a fab tracker of all my workouts. Love reflecting on my gains!
Vanessa Witting
Reviewed in the United States on January 5, 2024
Easy to use for beginners
As a newbie gym-goer at 50, I found this workout log incredibly handy for tracking my fitness journey, and even my trainer approves.
Juana Rath
Reviewed in the United States on July 25, 2023
Easy to keep up with all exercises and how many
I've found this workout log perfect for meticulously tracking my home exercise routine, noting down each set and rep, and it didn't even break the bank.
Jesus Parker
Reviewed in the United States on January 4, 2024
The fitness planner effectively serves its purpose.
Cecil Bartell
Reviewed in the United States on November 8, 2023
You can write your workouts in details
I'm over the moon with my workout log book—it has ample space for weight training scribbles plus a cardio section, which lets me track my gains meticulously!
Lewis Hintz Jr.
Reviewed in the United States on December 29, 2023
Came apart a lot quicker than expected!
The spiral-bound workout planner fell apart too soon, and while I'm still using it, it's a hassle reassembling it weekly; won't repurchase.
Omar Kuvalis
Reviewed in the United States on October 27, 2023
Helps for fitness goals
I found the perfect, uncomplicated fitness planner with ample space for notes.

At a glance

Product NameBrandDesign & AppearanceUsability & FeaturesMaterial & DurabilitySize & PortabilityCustomer Reviews & RatingsUnique OfferingsUsability for Beginners vs. Advanced Athletes
Pink Fitness Workout JournalTajaPink, compact, organizer with strap and pocketDetailed tracking, goal setting, body measurements100gsm paper, unknown bindingA5 (5.5" x 8.2"), 10.2 ounces4.7 out of 5 starsPre/post-workout data, 10-goal trackingSuitable for both, with comprehensive data recording
Charcoal Gray Workout PlannerWorkout Log GymCharcoal gray, ring-boundTrack 100 workouts, goal setting, progress assessment100gsm paper, ring-boundA5 (6” x 8”), 5.6 ounces4.5 out of 5 starsDetailed daily tracking and progress assessmentIdeal for serious trackers at any level
Weightlifting Gym Buddy JournalHabit NestGray, personal trainer stylePre-planned workouts, progress tracking, set and rep guidancePaper, unknown binding weight heavier at 1.45 pounds9.53 x 6.97 x 1.14 inches, heavier due to detailed content4.6 out of 5 stars65 pre-planned workouts, personal trainer guideGreat for all levels, especially beginners needing structure
Ultimate Fitness JournalZICOTOBlack, hardcover with calendarGoal tracking, calendar, body measurementsPaper, calendar bindingA5 (8.3x6.1”), 11.7 ounces4.8 out of 5 starsIncorporates calendar, nutrition and consistency trackingSuited for both, especially those wanting a structured approach
SaltWrap Daily Fitness PlannerSaltWrapBlack, faux leatherWorkout, nutrition, wellness tracking, goal settingFaux leather, unknown binding7 inches X 10 inches, 1.59 pounds4.6 out of 5 starsNutrition and wellness plan integrationSuitable for all levels, with a holistic approach to fitness
A5 Fitness Journal/PlannerNokingoBlack and white, wire-boundVersatile workout tracking, exercise details100gsm paper, twin-wire bindingA5, 9.9 ounces4.6 out of 5 starsWide array of workout and exercise tracking optionsGreat for self-motivated users at any level
NewMe Fitness JournalNewMe FitnessSpiral-bound, fitness-orientedDetailed tracking of workouts, nutrition, and healthPaper, spiral-bound5.5 x 8.5 inches, 10 ounces4.6 out of 5 starsOnline body-fat calculator, comprehensive trackingBest for those who enjoy a detailed approach to fitness
Cossac Undated Fitness JournalCossacBlack, wire-bound notebookExercise tracking, goal settingHigh-quality paper, wire binding8.5"L x 5.5"W, 100 grams4.6 out of 5 stars140 days of undated tracking, goal setting featuresFlexible for all levels, with a focus on goal achievement
Undated A5 Fitness LogbookFL FITNESS LOGBOOKBlack, polypropylene cover150 workout templates, companion app100 GSM paper, poly cover8" x 6", 1.06 ounces4.7 out of 5 starsHigh-quality materials, app integrationEfficient for experienced athletes, may require a learning curve for beginners
A5 Black Fitness Planner/JournalNokingoBlack, metal-boundVersatile tracking, comprehensive exercise logging100gsm paper, metal bindingA5, 9.9 ounces4.7 out of 5 starsDetailed exercise and health tracking, extensive note pagesSuitable for all fitness levels, adaptable to user needs

Choosing the right workout journal is about finding a balance between detailed analytics and ease of use. For the meticulous planner, a journal with comprehensive data recording like the Taja Fitness Workout Journal or the Habit Nest Weightlifting Gym Buddy Journal might feel empowering. Conversely, if simplicity and straightforward tracking are what you're after, the ZICOTO Fitness Planner and the Nokingo Fitness Journal offer clarity without overwhelming detail. With options ranging from tech-assisted logs to nutrition-focused planners, you're sure to find the right fit to keep you inspired and on-track towards your wellness objectives.


Why is it important to use a workout journal?

Using a workout journal helps you set clear goals, track progress, and adjust your workouts for better results. It can also provide motivation and accountability as you visually record your achievements and plan future exercises.

What should I look for in a good workout journal?

A good workout journal should offer ample space for recording exercises, sets, reps, and progress. Look for features like goal-setting sections, body measurement trackers, and portability for convenience. Durability and a design that resonates with your workout style are also key considerations.

Can a workout journal help with weight loss?

Yes, a workout journal can significantly aid in weight loss by helping you monitor exercise routines, dietary habits, and providing a tangible record of your progress, leading to informed decisions for a more effective weight loss strategy.

Are workout journals suitable for both beginners and advanced athletes?

Absolutely! Workout journals come in various formats catering to different experience levels. Some are geared towards beginners with guided exercises and tips, while others offer detailed tracking for more advanced athletes to fine-tune their fitness regimes.

How often should I update my workout journal?

Ideally, you should update your workout journal after every workout session to ensure your tracking is current and accurate. This will help you better analyze trends, make necessary adjustments, and stay committed to your fitness goals.