8 Best CrossFit Shoes for Men And Women in 2024

8 Best CrossFit Shoes for Men And Women in 2024
Best Shoes For CrossFit Guide And Reviews For Men And Women 2024


CrossFit, a high-intensity fitness program that blends strength training, plyometrics, speed training, and endurance, has evolved into more than just a workout routine — it's a lifestyle embraced by fitness enthusiasts worldwide. 

Each WOD (Workout of the Day) presents a new challenge, requiring not just mental and physical grit but also the right gear to help athletes push their boundaries safely and effectively. Among the most critical pieces of this gear puzzle is the CrossFit shoe, a seemingly simple accessory that holds the power to drastically enhance performance and prevent injuries.

In the world of CrossFit, every jump, sprint, and lift counts, and having the right footwear is non-negotiable. A pair of well-designed CrossFit shoes offers a unique combination of stability for weightlifting, flexibility for sprints, and durability for rope climbs. 

They're not just shoes; they're your trusty companions on a journey towards personal bests and beyond. As we delve into the Best CrossFit Shoes of 2024, prepare to uncover the ultimate footwear that aligns with the diverse and dynamic nature of CrossFit workouts.

Whether you're a seasoned athlete or a CrossFit newbie, understanding the importance of the right shoes will not only boost your performance but also safeguard your most valuable asset — your body. Join us as we navigate the realm of CrossFit shoes, where every step takes you closer to surpassing your fitness goals.

What Should You Check Before Buying CrossFit shoes?

Before purchasing CrossFit shoes, it's essential to consider several factors to ensure you get the right pair for your needs. Here's a comprehensive checklist to guide you through the process:

  1. Versatility: Ensure the shoes are versatile enough to handle various activities typical in CrossFit, including weightlifting, sprints, jumps, and rope climbs.

  1. Stability and Support: Look for shoes that provide a stable base, especially for weightlifting. They should offer adequate support to prevent your feet from moving inside the shoes during dynamic movements.

  1. Durability: CrossFit workouts can be intense and rough on shoes. Check the durability of the materials, especially in areas prone to wear and tear like the soles and sides.

  1. Comfort and Fit: Comfort is crucial. The shoes should fit well without being too tight or too loose. There should be enough room in the toe box for your toes to spread naturally.

  1. Heel Drop: Consider the heel-to-toe drop of the shoes. A lower drop (4mm or less) can be better for stability during lifts, while a bit more can be comfortable for running.

  1. Cushioning: While too much cushioning can reduce stability for lifts, some cushioning is beneficial for the impact of jumps and runs. Find a balance that suits the majority of your workout needs.

  1. Grip and Traction: The soles should provide good grip and traction for safety and performance, especially on gym floors and during rope climbs.

  1. Breathability: Look for shoes with good breathability to keep your feet cool and dry, reducing the risk of blisters and discomfort.

  1. Flexibility: The shoes should allow for natural foot movement and flexibility, particularly for sprints and agility exercises.

  1. User Reviews and Testimonials: Read reviews and testimonials from other CrossFit enthusiasts to understand the real-world performance and longevity of the shoes.

  1. Price vs. Quality: Balance your budget with the need for a quality product. While more expensive doesn't always mean better, investing in a good pair of CrossFit shoes can improve performance and may last longer.

  1. Brand and Aesthetics: While not the most important factor, you might have a preferred brand, and you'll likely perform better if you're confident in how your shoes look and feel.

Remember, the best CrossFit shoes for someone else might not be the best for you. Consider your specific needs, preferences, and the types of workouts you most frequently perform when making your decision.

Overall Best CrossFit shoes: WHITIN Men's Cross-Trainer

The WHITIN Men's Cross-Trainer is a minimalist shoe that is designed for those who enjoy a barefoot feel while engaging in various activities. It's marked as a top seller in Men's Track & Field & Cross Country Shoes, indicating its popularity and versatility. Priced between $43.88 and $44.88, it offers an affordable option for a wide range of consumers.

Key Features:

  • Wide Variety of Colors and Sizes: The shoe comes in an impressive range of colors like Dark Grey, Black, Brown/Gum, Light Grey, and more. Sizes range from 7 to 14, catering to a broad spectrum of users.

  • Zero-Drop Sole: The zero-drop, non-elevated sole promotes proper posture and balance, making it ideal for CrossFit and other training activities.

  • Wide Toe Box: The design includes a wide anatomical toe box, allowing toes to spread naturally for better balance.

  • Padded Rear Collar Pad: This feature adds comfort, particularly around the Achilles, reducing the chance of irritation during prolonged wear.

  • 5 mm POWER FOOTBED: Underfoot cushioning is provided by a 5 mm power footbed, balancing comfort with a grounded feel.
  • Engineered Knit Upper: The upper is designed to fit like a sock, offering a flexible and snug fit.

  • Sticky-Grip Rubber Outsole: For trail-ready performance, the shoe comes with a sticky-grip rubber outsole that offers a combination of grip, traction, and durability.

Customer Feedback:

The WHITIN Men's Cross-Trainer has garnered a 4.3 out of 5-star rating from 17,964 reviews, indicating high customer satisfaction. Customers have praised its comfort, value, appearance, and stability. However, there are mixed opinions on its durability and fit, suggesting potential variability among individual experiences.


  • Affordable price point.
  • Wide range of sizes and colors.
  • Zero-drop sole promotes natural alignment.
  • Wide toe box for natural toe spread.
  • Good grip and traction for various activities.


  • Some users reported issues with durability.
  • Fit may not be ideal for everyone, as indicated by mixed reviews.

The WHITIN Men's Cross-Trainer is a popular choice among those seeking a minimalist, barefoot feel in their training footwear. Its design features, including the zero-drop sole and wide toe box, cater to the needs of CrossFit enthusiasts and other athletes. 

While most users find it comfortable and valuable for its price, potential buyers should consider the mixed reviews regarding durability and fit. Overall, the WHITIN Men's Cross-Trainer offers a compelling option for those looking for an affordable, versatile, and minimalist training shoe.

Under Armour Men's Charged Commit Tr 3 Cross Trainer

The Under Armour Men's Charged Commit Tr 3 Cross Trainer is a versatile and reliable shoe designed for those engaged in various training activities. With an impressive 4.5-star rating from over 6,307 reviews, it’s clear that this shoe has garnered a strong following. Priced at $57.45, it offers a blend of quality and affordability.

Design and Features:

  • Color and Size Options: The shoe is available in an array of colors including Black/White, White (103)/Mod Gray, (002) Black/Lime Surge/White, and more. Sizes range from 7 to 10.5, including X-Wide options, ensuring a fit for almost every foot.

  • Fabric and Sole: Made with 100% Synthetic material and a synthetic sole, it's designed for durability and performance.

  • Lightweight Mesh Upper: It provides complete breathability, crucial for intense workouts.

  • Dual-external Heel Counter: This feature adds stability by hugging the foot, providing a secure fit during dynamic movements.

  • Leather Mid-Foot Saddle: Offers comfortable support without sacrificing flexibility.

  • Cushioned Sockliner: Molds to your foot, eliminating slippage and providing ideal underfoot comfort.

  • Charged Cushioning Midsole: This midsole absorbs impact and converts it into a responsive burst, enhancing your performance.

  • Full Rubber Outsole with Flex Grooves: Offers multi-surface traction and flexibility, crucial for various training surfaces.

Customer Feedback:

With a 4.5 out of 5-star rating, the Charged Commit Tr 3 is well-received for its comfort, support, and value. Users appreciate the shoe's lightweight design and the support it offers. However, a few noted the shoe's wear over time, especially with very frequent use.


  • Affordable price with a range of options.
  • Dual-external heel counter and mid-foot saddle for stability and support.
  • Responsive cushioning suitable for a range of activities.
  • Good traction and flexibility for various surfaces.


  • Some users reported quicker than expected wear.
  • Limited color options in certain sizes.

The Under Armour Men's Charged Commit Tr 3 Cross Trainer presents itself as a solid choice for those looking for a supportive and versatile training shoe. Its design features like the dual-external heel counter and the charged cushioning midsole cater to the needs of a diverse range of athletic activities. While it's well-received for its performance and comfort, potential buyers should consider the durability notes from current users. Overall, with its reasonable price and quality features, it's a worthy consideration for anyone looking to enhance their training gear.

Best Crossfit Shoes for Women: Ryka Women's Influence Cross Trainer Shoe

The Ryka Women's Influence Cross Trainer Shoe is a specialized shoe designed to meet the unique needs of women engaged in various physical activities. With a solid 4.3-star rating from over 9,416 customers, it has established itself as a reliable choice. The price range of $56.99 - $61.19 makes it an affordable option for many.

Key Features

  • Color and Size Options: Available in 19 vibrant color options like White/Aqua/Pink/Silver, Black Multi, Vapor Grey, and more, catering to different tastes. Sizes range from 5 to 8.5, including wide options, ensuring a fit for almost every foot type.

  • Fabric and Sole: Comprised of 100% Fabric with a rubber sole, offering durability and a comfortable fit.

  • Best for Specific Workouts: Specifically designed for dance fitness and low-impact workouts, making it an ideal choice for those specific activities.

  • Performance Tech: Features N-Gage energy return foam for shape retention and cushioning on impact, enhancing the comfort and longevity of the shoe.

  • Made for Women Fit: Tailored for a woman’s unique foot shape with a narrower heel, roomier toe, and softer foot cushioning.

  • Materials and Design: Breathable mesh with faux leather overlays for extra durability, along with a padded heel for extra cushioning, offers both comfort and resilience.

  • Outsole: The ergonomically-shaped rubber sole provides extra durability where needed most and includes a Pivot Point for smooth and easy turns, essential for dance and aerobic workouts.

Customer Feedback:

The shoe has received praise for its comfortable fit, excellent arch support, and lightweight design. Users have found it beneficial for cross-training, Zumba, and HIIT workouts. However, some have noted issues with the shoe's durability over time.


  • Wide range of sizes and colors catering to different preferences.
  • N-Gage energy return foam provides excellent cushioning and support.
  • Designed specifically for the unique shape and needs of women's feet.
  • Pivot Point feature in the sole for easy and smooth turns.


  • Some users reported concerns about durability with extended use.
  • May be too narrow for some, despite wide options.

The Ryka Women's Influence Cross Trainer Shoe stands out as a tailored option for women looking for a shoe that supports low-impact workouts and dance fitness. Its specialized design, combined with comfort and performance technology, makes it a compelling choice. While some users have raised concerns about durability, the overall positive reception suggests it's a worthy investment for its intended use. As with any shoe, considering the specific needs and preferences of the individual will guide the best choice.

Nordic Lifting Weightlifting Shoes Ideal for Crossfit & Gym - Men's Sneakers - VENJA

The Nordic Lifting Weightlifting Shoes, specifically designed for Crossfit & Gym activities, boast an impressive 4.6-star rating from 538 customers. Priced at $98.95 with additional shipping and import fees to certain locations, these shoes are marketed as an ideal choice for serious lifters looking to maximize their performance.

Design and Features:

  • Color and Size Options: Available in striking Black/Red and White colors. Sizes range from 7 to 12, catering to a broad spectrum of users.

  • Sole and Material: The shoes feature a rubber sole known for its durability and grip, and the outer material is synthetic, offering a combination of toughness and lightweight.

  • Purpose-Built Design: Specifically engineered to enhance lifting performance, they are an optimal choice for weightlifters, powerlifters, and CrossFit enthusiasts.

  • Ergonomic Design: The shoes are crafted for a well-rounded workout, promising better CrossFit & Weightlifting gains due to their ergonomic structure.

  • Durability: Built to withstand immense stress, the quality is backed by a 1-year manufacturer's warranty, ensuring long-lasting use.

  • Heel Support: The shoes come with a specially designed heel for both lifting and cardio stability, making them versatile.

Customer Feedback:

Customers have praised the shoes for their excellent stability, solid base for powerlifting, and balance maintenance during squats and deadlifts. They are noted to be comfortable, not stiff or bulky, and fit well.


  • Specifically engineered for weightlifting and CrossFit activities.
  • Ergonomic design supports a well-rounded workout.
  • Durable construction backed by a manufacturer's warranty.
  • Heel support enhances lifting and cardio stability.
  • Positive customer feedback for stability, comfort, and fit.


  • Some users found the shoelace length to be excessively long.
  • Limited color options compared to other brands.

The Nordic Lifting Weightlifting Shoes are a well-received option among serious lifters and CrossFit enthusiasts. They offer a blend of stability, comfort, and durability that is hard to find at this price point. With their specialized design and positive user feedback, these shoes stand out as a solid investment for those looking to enhance their gym performance. However, potential buyers should be aware of the shoelace length issue and consider if the available color options match their preference.

Nike Men's Metcon 8 Workout Shoes

The Nike Men's Metcon 8 Workout Shoes are designed for individuals engaged in intense workouts and weight training. With a solid 4.4-star rating from 407 customers, these shoes are priced between $107.99 and $124.84, depending on the size and color option.

Design and Features:

  • Color and Size Variety: Available in a wide array of 30 color combinations, these shoes cater to diverse style preferences. Size options range from 3 to 10.5, accommodating a broad spectrum of foot sizes.

  • Material and Build: Featuring a synthetic outer material and a rubber sole, the shoes promise durability and grip. The ankle strap design ensures a secure fit.

  • Key Features: Nike React foam provides a comfortable, responsive cushioning, while the wide and flat heel enhances stability during lifts. The sole is carved for greater flexibility, supporting dynamic movement.

Customer Feedback:

Customers have appreciated the comfort, quality, fit, versatility, and durability of the shoes. They're praised for being supportive, great for cross-training, and holding up well over time.


  • Wide variety of color options to suit different tastes.
  • Durable construction with synthetic material and rubber sole.
  • Nike React foam offers responsive cushioning.
  • Designed for stability and flexibility during various workouts.
  • Positive customer feedback highlights the shoes' comfort and quality.


  • Some users experienced issues with sizing, suggesting a need to size up.
  • A few customers received the wrong shoe model, indicating potential shipping or handling errors.

The Nike Men's Metcon 8 Workout Shoes are a popular choice among fitness enthusiasts for their comfort, stability, and versatility during various exercises, including weight lifting and HIIT. The wide range of color options and the solid construction make them a stylish and durable option for gym-goers. While most users are satisfied with their purchase, some noted sizing issues, and rare instances of order mix-ups. Considering the positive aspects and the few drawbacks, these shoes are a commendable option for anyone looking to enhance their workout experience with reliable footwear.

Inov-8 Men's F-lite 245 Cross Trainer Shoes: Detailed Review

Product Overview:

The Inov-8 Men's F-lite 245 Cross Trainer Shoes are tailored for individuals engaged in cross-training and various forms of workouts. They boast a strong 4.6-star rating from 277 customers and are priced between $65.00 and $170.00.

Design and Features:

  • Color and Size Variety: Available in several colors like Navy/Gum, Taupe/Nectar/Multi, and Black/Gum. Sizes range from 7 to 14, catering to a wide array of foot sizes.

  • Material and Build: The shoes feature a rubber sole for grip and durability with a knitted upper for flexibility and breathability. The lace-up closure ensures a secure fit.

Key Features:

  • Knitted Upper: Zones designed for maximum flexibility, breathability, and support.
  • EXTEROFLOW Midsole: Offers shock absorption, energy return, and ground feel balance.
  • Superior Grip: Sticky rubber outsole for versatile grip.
  • Rope-Tec Protection: Embedded protection for durability and friction resistance.
  • Lightweight Design: Enhances performance and ease of movement.

Customer Feedback:

Customers have praised the fit, flexibility, weight, comfort, and appearance of the shoes. They're lauded for being perfect for wide feet, with a comfortable and flexible design.


  • A range of color options to suit different preferences.
  • Durable construction with a focus on flexibility and breathability.
  • EXTEROFLOW midsole for comfort and shock absorption.
  • Superior grip for versatile workout environments.
  • Lightweight design for ease of movement and performance enhancement.


  • Some users found the sizing a bit small, suggesting ordering a half size up.
  • A few customers desired more arch support.


The Inov-8 Men's F-lite 245 Cross Trainer Shoes are a well-received option among fitness enthusiasts for their comfort, flexibility, and lightweight design. The variety in colors and sizes makes them appealing to a wide audience, while the specific design features cater to the needs of individuals engaged in versatile workout routines. The majority of users find these shoes to be an excellent choice for their training needs, with only minor suggestions for improvements in sizing and support. Considering the overall positive feedback and the shoes' features, they are a solid choice for anyone looking to enhance their workout experience with reliable and comfortable footwear.

What Makes CrossFit Unique

CrossFit stands out as a revolutionary fitness philosophy that has transformed the landscape of health and exercise. At its core, CrossFit is defined by its variety, intensity, and community spirit. Unlike traditional workouts focused on specific areas, CrossFit's uniqueness lies in its commitment to preparing the body for any and all challenges. It's not just a workout routine; it's a lifestyle, a competitive sport, and a community.

In a single session, you might transition from heavy deadlifts to high box jumps, then round it off with a 400-meter sprint. Such diversity in movements demands not just versatility in an athlete's physical capabilities but also in their gear. Here’s where the role of CrossFit shoes becomes pivotal. Unlike specialized footwear designed for specific activities like running shoes or weightlifting shoes, CrossFit shoes are the jack-of-all-trades. They are engineered to support a wide range of movements, providing stability and power during heavy lifts, cushioning and support during sprints, and flexibility during gymnastics.

The right shoes can significantly impact your performance across these different activities. For lifting, they provide a stable base, reducing the risk of injury and allowing you to channel all your power into lifting the weights. During sprints and jumps, they offer the necessary cushioning to absorb impact, protecting your joints and enabling quick, agile movements. And in activities like rope climbs, the durability and grip of CrossFit shoes can mean the difference between a quick ascent and a slip.

In essence, the unique, varied nature of CrossFit demands footwear that's just as adaptable and resilient. The right CrossFit shoes are not just an accessory but a crucial tool that complements the program's diversity, enhancing your performance and ensuring that you can face every challenge head-on. As we explore the best CrossFit shoes of 2024, remember that the perfect pair isn't just about the brand or the look — it's about finding footwear that's as ready for anything as you are.

Evolution of CrossFit Shoes in 2024

The evolution of CrossFit shoes in 2024 has been nothing short of revolutionary, with leading brands like Reebok, Nike, and Adidas continuously pushing the boundaries of technology and design. This year, we've seen an unprecedented leap in innovation, reflecting the ever-increasing demands of CrossFit athletes for footwear that can keep pace with the sport's diverse and high-intensity nature.

1. Advanced Materials for Enhanced Performance:

The most notable trend in 2024 has been the introduction of new, advanced materials aimed at providing unparalleled support, durability, and comfort. We're seeing the use of lightweight, yet robust, synthetic fabrics that offer improved breathability and flexibility. Memory foam insoles and cushioning systems have become more sophisticated, offering adaptive support that responds dynamically to the movement of the foot. Brands like Reebok CrossFit shoes have been at the forefront, incorporating such materials into their latest models to provide an edge in both comfort and performance.

2. Adaptive Design for Versatility:

CrossFit shoes in 2024 are all about versatility, reflecting the varied nature of CrossFit workouts. This year, we've seen a surge in the popularity of shoes featuring adaptive design elements like adjustable lockdown systems and multi-directional outsoles. These features allow athletes to tailor their shoes to different activities, whether it's lifting, running, or jumping. Nike CrossFit shoes, for example, have introduced models with innovative lacing systems that adjust to the foot's natural swelling during intense workouts, ensuring a secure and comfortable fit throughout.

3. Focus on Sustainability:

Sustainability has become a key focus in the design and production of CrossFit shoes. Brands are increasingly using recycled materials and adopting eco-friendly manufacturing processes to reduce their environmental footprint. Adidas CrossFit shoes have led the way with their commitment to sustainability, offering shoes made from recycled plastic and other sustainable materials without compromising on performance or durability.

4. Brand Evolution and Specialization:

Each brand has carved its niche in the CrossFit community, constantly evolving to meet the specific needs of athletes. Reebok, for instance, has continued to refine its Nano series, focusing on providing a stable platform for heavy lifting while ensuring enough flexibility for sprints and jumps. Nike has focused on enhancing the versatility of its Metcon series, introducing models that cater to various aspects of CrossFit from endurance to strength training. Adidas, on the other hand, has emphasized the importance of foot support and stability, incorporating its renowned Boost technology into its CrossFit shoes for responsive cushioning.

In conclusion, the evolution of CrossFit shoes in 2024 is characterized by a blend of advanced materials, adaptive design, sustainability, and brand specialization. These trends reflect a deep understanding of the CrossFit athlete's needs and a commitment to providing footwear that enhances performance, supports diverse activities, and aligns with ethical and environmental values. As CrossFit continues to evolve, we can only expect these trends to further develop, driving innovation in CrossFit footwear to new heights.