Silicone Grip Tape Showdown: Antswish vs Lights Mountain vs KALIONE vs Autrends vs BBTO

Discover the best silicone grip tape for gym equipment, comparing Antswish, Lights Mountain, KALIONE, Autrends, and BBTO for material, length, and special features.

Silicone Grip Tape Showdown: Antswish vs Lights Mountain vs KALIONE vs Autrends vs BBTO
Grip Tape

When it comes to enhancing the grip on your gym equipment, silicone grip tape has become a go-to solution for athletes and fitness enthusiasts. Not only does it improve your hold on barbells and dumbbells, but it also offers a degree of shock absorption and comfort. In the sea of options, we'll compare five affordable and popular grip tapes to help you determine the best choice for your workout routine. Each product promises to increase the safety and comfort of your gym sessions, but they come with different features, lengths, and prices that might influence your decision.

Top picks

Antswish Silicone Grip Tape
Lights Mountain Non-Slip Tape
2 Rolls Silicone Flex Tape
Autrends Self Fusing Tape
4 Rolls Silicone Rubber Wrap

Buyer's Guide for Choosing the Right Grip Tape

When looking for the perfect grip tape to enhance the comfort and safety of your equipment handles, there are several factors you should consider before making your purchase. Here are some key selection criteria:

  1. Adhesive Qualities
  • Self-Fusing vs. Adhesive: Decide whether you want a tape that sticks to itself without leaving residue (self-fusing) or one with adhesive backing. Self-fusing tape is generally easier to remove and won't leave sticky residue, but adhesive tapes might offer a stronger initial bond.
  1. Material and Durability
  • Silicone vs. Rubber: Consider the type of material the grip tape is made from. Silicone generally provides excellent grip, is heat resistant, and is durable. Rubber may be preferred for its elasticity and shock-absorbing properties.
  • Weather Resistance: If you're using the tape outdoors, ensure that it can withstand various weather conditions without degrading.
  1. Ease of Use
  • Cut-to-Length: Look for tapes that are easy to cut and apply, allowing for a customized fit on any handle.
  • Installation: Check if the grip tape can be applied easily and if it requires any special preparation or tools.
  1. Comfort and Performance
  • Grip: The primary function of grip tape is to provide a non-slip surface. Evaluate the texture and make sure it meets your desired level of grip and comfort.
  • Shock Absorption: Some tapes offer additional padding that can help absorb vibration and reduce hand fatigue.
  1. Versatility
  • Compatibility: Make sure the tape can be used on a variety of equipment, such as pull-up bars, barbells, dumbbells, and bike handles.
  • Width and Length: Consider the size of the tape to ensure it will cover the intended handles adequately. Wider tapes can provide more surface area, while longer tapes are useful for wrapping larger items.
  1. Aesthetics
  • Color: If the appearance of the equipment is important to you, the color of the grip tape might play a role in your decision-making process. Some people may prefer a black, sleek look, while others might want a more personalized or vibrant color.

By considering these factors carefully, you will be able to choose a grip tape that not only enhances the look of your equipment but significantly improves your grip and comfort during use.

Top 5 Grip Tape List 2024

What is the best brand of Grip Tape?

Antswish Grip Tape - Features and Usability

Antswish Silicone Grip Tape

Antswish Grip Tape - Silicone Tape, Grip Tape for Handles, Rubber Wrap for Pull Up Bars, Barbells, Dumbbells, Sports, Gym Equipment, Tools, Self Fusing Silicone Tape, 20FT


Antswish Grip Tape - Features and Usability

The Antswish Grip Tape is distinguished by its self-fusing silicone tape design, which means it adheres tightly without needing any glue. This innovative feature ensures that your equipment remains free from any sticky residue commonly associated with traditional adhesives.

Key Highlights:

  • Self Fusing: Utilizing its own material to bond, this tape is easy to apply and remove without leaving any residue. It is especially convenient when you want to change or re-wrap the tape.
  • Enhanced Grip: Engineered to be extremely grippy, the Antswish Grip Tape improves the handling of various sports and gym equipment without adding unnecessary bulk.
  • Durability: Resistant to a wide temperature range from -50°F to 500°F, the tape is suitable for all weather conditions, adding to its versatility.
  • Versatility: This grip tape can be used on a range of equipment, making it ideal for bike handlebars, gym equipment like dumbbells and barbells, and tools. It's also great for enhancing the grip on sports equipment such as hockey sticks and baseball bats.

Usability Benefits:

  • Instant Bonding: With its self-adhesive property, the tape can be wrapped and ready to use instantly, which is particularly helpful for those who do not want to wait for adhesives to set.
  • Comfort and Shock Absorption: The slight cushioning effect provides a more comfortable grasp and can help absorb some of the shock during use.
  • Easy Application: The user-friendly nature of this tape makes it accessible for people of all skill levels, whether they're seasoned athletes or just starting their fitness journey.

It's clear that the silicone grip tape by Antswish is designed with both functionality and ease of use in mind. Its self-fusing feature and strong grip make it a compelling choice for anyone looking to improve their equipment's handle and longevity.


Number of Items1
Special FeatureNO GLUE
Package Dimensions4.57 x 4.49 x 1.61 inches; 3.21 ounces
Date First AvailableDecember 12, 2023
Country of OriginChina


  • Self-fusing with no residue
  • Highly grippy without bulk
  • Instant bond and easy removal
  • Versatile for various handles
  • Withstands extreme temperatures


  • Limited to one color option
  • Only one roll provided

User Reviews

Marvin Bogan-Waelchi
Reviewed in the United States on February 4, 2024
This is enough finish tape for several handlebars.
Thrilled with the Antswish Grip Tape's easy application, non-residue, waterproof features, and superb value - it's a gem for finishing handlebars, though take care not to overstretch.
Dr. Alejandro Mann
Reviewed in the United States on February 10, 2024
Larry Mohr-Grant
Reviewed in the United States on February 21, 2024
Durable, works extremely well, tape feels like on solid piece
I'm blown away by how well Antswish Grip Tape sticks without adhesive, transforming my bars into a single, grippy, and premium-feeling piece. It's a game-changer for durability in athletic tape.
Max Thompson
Reviewed in the United States on February 14, 2024
Excellent self-bonding Silicone Grip Tape
I'm thoroughly impressed with Antswish Grip Tape's self-bonding qualities for my cycling, IT work, and musicianship. Its resilience after years of use on my bikes, and the way it maintains grip without leaving a mess, makes it indispensable in my toolkit.
Theodore Hagenes
Reviewed in the United States on February 14, 2024
Creates a great tight seal, and you get plenty for the price! Used to rubberize my Drill batteries!
I'm super chuffed with this tape's ability to create a durable seal without costing an arm and a leg. Fixed my snapped headset and rubberized my drill batteries with ease, and reckon everyone should ditch name brands for this gem!
Andrew Cole
Reviewed in the United States on February 20, 2024
Excellent Tape to Keep Around the Shop
I'm quite pleased with Antswish Grip Tape; it's not just for handlebars but a shop staple for adding grip to slick surfaces and rejuvenating old tool handles. Handy for temporary grip boosts, it sticks well and lasts a decent duration.
Herbert Windler
Reviewed in the United States on February 25, 2024
No Problem
Got the Antswish Grip Tape to waterproof my security cam connectors; does the job well, just like the top store brands. No grumbles here!
Cameron Conroy
Reviewed in the United States on February 13, 2024
A Must Have in the Tool Box
This Antswish Grip Tape is a toolbox essential; outperforming regular adhesive tapes for various uses, especially where they fall short. I've successfully used it on everything from tool handles to a split drill battery case proving its versatility and usefulness.
Melvin Daugherty-Bradtke DVM
Reviewed in the United States on February 17, 2024
Neat, tight fitting seal
I'm thrilled with this self-binding stretchy tape that refreshed my bike handlebar without the sticky mess electrical tape would've left. Just wrap it tight, starting inside, for a snug, clean seal.
Mr. Irving Hilpert
Reviewed in the United States on February 13, 2024
Non sticky tape that sticks to itself
Got this non-adhesive Antswish Grip Tape for my son's origami sword handle—it sticks to itself alright, though couldn't achieve the design he wanted; yet, it sufficed without losing any stars.

Lights Mountain Grip Tape Non-Slip and Breathable

Lights Mountain Non-Slip Tape

Lights Mountain Grip Tape Non-Slip and Breathable - Kettlebell Handle, Hockey, Baseball - 2 inch Width 14.7 feet Length


Lights Mountain Grip Tape Non-Slip and Breathable - Kettlebell Handle, Hockey, Baseball - 2 inch Width 14.7 feet Length

Features and Usability

For fitness enthusiasts who value practicality and comfort, the Lights Mountain Grip Tape presents a unique proposition. Here's why you might consider this versatile grip tape for your equipment:

  • Comfortable and Breathable: The camouflage elastic non-woven tape along with the white bandage offer a soft and comfortable grip. They are designed to be breathable, helping keep hands dry during intensive workouts.

  • Strong Anti-Slip Properties: Both the white bandage and camouflage non-woven tape provide superior non-slip benefits, ensuring that your grip remains secure even with sweaty hands.

  • Easy to Apply: The application process is simplified into two steps: first securing the kettlebell with the white bandage, followed by wrapping it with the camouflage non-woven bandage.

  • Versatility: This grip tape is not only for kettlebells; it can also be used on dumbbell handles, pull-up bars, and other fitness equipment, making it a multi-use tool for various exercises.

  • Protective: Using the grip tape can also serve as a protective layer on rusty or worn-out equipment, safeguarding your hands from rough surfaces and improving the longevity of the equipment.

Aesthetics and Design

  • Camouflage Green Color: The grip tape comes in a camouflage green pattern, which could appeal to those looking for a tactical or military-style look for their fitness gear.

Additional Information

  • Brand and Size: Lights Mountain provides a package that includes one roll of a 2-inch wide, 14.7 feet long white adhesive bandage and two rolls of a 2-inch wide, 14.7 feet long camouflage non-woven tape.

  • User Reviews: With a perfect 5.0 out of 5 stars rating based on a single review, initial customer feedback is highly positive, although it would be advisable to monitor for more reviews to get a comprehensive understanding of user satisfaction.


BrandLights Mountain
Colorcamouflage green
Number of Items3
Special FeatureNon Slip
Compatible MaterialNo
Item Package Dimensions L x W x H6.26 x 6.22 x 2.2 inches
Package Weight0.1 Kilograms
Brand NameLights Mountain
Part Numberlv
Date First AvailableOctober 27, 2021


  • Soft, breathable, and absorbs sweat
  • Non-slip for secure grip
  • Includes both white and camouflage tapes
  • Multipurpose handle wrapping solution


  • Less tape length compared to others
  • Only 1 user review

User Reviews

Elbert Brown
Reviewed in the United States on February 18, 2024
Not sticking
The grip tape didn't stick at all.
Dustin O'Connell
Reviewed in the United States on June 5, 2023
Does Not Work
Slapped this grip tape on all my weights and it didn't last a month before tearing apart—total letdown, steer clear.

2 Rolls Self Fusing Silicone Tape Flex Tape

2 Rolls Silicone Flex Tape

2 Rolls Self Fusing Silicone Tape Flex Tape, Grip Tape for Handles, Dumbbell Grips Handlebar Tape, Black Silicone Rubber Wrap for Gym Equipment, Pull Up Bars, Bike Handles(1 in x 20FT)


2 Rolls Self Fusing Silicone Tape Flex Tape - Features and Usability

The 2 Rolls Self Fusing Silicone Tape Flex Tape is a versatile product designed for enhancing grip and durability on various types of handles, including gym equipment and bike handlebars. Its self-fusing nature means that the tape automatically adheres to itself without the need for additional glues or adhesives.

High-Quality Material

The tape is made from high-quality rubber silicone, known for its strong elasticity, thickness and wear resistance. It is characterized as soft, ensuring comfort during use, and won’t easily break, promising longevity for your equipment.

Fitness Essentials

With this silicone tape, slipping and shock during intense workouts can be mitigated. The material increases friction, significantly improving one's grasp on equipment such as dumbbells or pull-up bars.

Easy to Use

Users will appreciate the ease with which they can apply the tape. Simply cut the desired length, wrap it around the handle of choice, and the tape fuses to itself for a secure fit. This fuss-free application is practical for those looking for a quick solution to enhance equipment grips.

Wide Applications

Designed to be multifunctional, the tape is not only ideal for gym apparatus but also applicable for bike handlebars, fishing rods, and any other equipment where a non-slip grip is essential.

Product Specifications

  • Brand: KALIONE
  • Color: Black
  • Material: Silicone, Rubber
  • Number of Items: 2 Rolls
  • Special Feature: Strong and self-fusing
  • Product Dimensions: 2.17 x 2.17 x 1.18 inches; 3.53 ounces
  • Model Number: 546648_1-ZM0407
  • Manufacturer: KALIONE
  • Country of Origin: China

With its practical functionality and ease of use, this silicone tape becomes a useful addition for anyone aiming to enhance the grip and longevity of their equipment handles. It's a solid choice for athletes and fitness enthusiasts who seek a reliable grip solution.


MaterialSilicone, Rubber
Number of Items2
Special FeatureStrong
Product Dimensions2.17 x 2.17 x 1.18 inches; 3.53 ounces
Item model number546648_1-ZM0407
Date First AvailableApril 7, 2023
Country of OriginChina


  • Includes 2 rolls for extended use
  • High-quality rubber silicone material
  • Easy to use, cut to length
  • Suitable for multiple sports equipment


  • Lower customer ratings
  • Narrower width may be less ideal for larger handles

User Reviews

Forrest Lakin
Reviewed in the United States on January 29, 2024
wow this grip tape is awesome!!
Bought this super grippy tape for my slick kettlebell handle and it's been a game-changer - no more living room near-misses!
Juana Corwin
Reviewed in the United States on December 10, 2023
Sticks well to itself, very grippy
The silicone tape's self-adhesion is a double-edged sword, sticking for good once overlapped but tricky to adjust without marring my dance pole. Plus, it annoyingly rolls down at the edges—yet, it's invaluable for grip when mastering new pole tricks despite not being the easiest to wrap neatly, which might irk perfectionists like me, haha.
Pablo Lindgren
Reviewed in the United States on December 24, 2023
It’s really good
The tape's great but peels off easy in places, though it's fab for sticking to clothes.
Nicholas Haley
Reviewed in the United States on November 22, 2023
Used for Steering Wheel
Revamped my slick, decade-old steering wheel with this self-sticking, no mess tape – outshines other methods.
Colleen Hand Jr.
Reviewed in the United States on February 10, 2024
Awesome color
Love the color and self-sealing tech, but hubby's slip-slidin' on the pull-up bar grip — not cool.
Alton McDermott MD
Reviewed in the United States on February 11, 2024
does not stick to itself, color fades in three days
Bought this tape for my bike's handlebars but it unfurled in an hour and turned a sickly yellow after just 16 hours in the sun, now I'm stuck figuring out what to do with this trash.
Gregory Huels
Reviewed in the United States on January 14, 2024
It holding up to use.
I'm satisfied with the silicone tape's grip on rings, and using black electrical tape to secure the ends worked out well.
Woodrow Daniel
Reviewed in the United States on January 17, 2024
Worked well for grip on gymnastics bar
Satisfied with the tape's adherence to the gymnastics bar, definitely a repurchase!
Kerry Simonis
Reviewed in the United States on January 16, 2024
I should have ordered a longer roll
I’m content with the tape’s performance on barbells but regret not getting more than the 10-foot roll since it only covered three handles. Just a heads-up for those needing to wrap multiple grips.
Lorena Jenkins
Reviewed in the United States on September 13, 2023
Thrilled with this tape for my son's pull-up bar—the foam's good as new with a few wraps. Bonds to itself super quick, and one roll covered both grips multiple times.

Autrends Grip Tape: Enhanced Comfort and Strong Self-Fusion

Autrends Self Fusing Tape

Autrends Grip Tape, 10FT Self Fusing Silicone Tape Rubber Grip Wrap for Pull Up Bars, Barbells, Dumbbells, Gym Equipment,Bike Handles, Tools


Autrends Grip Tape: Enhanced Comfort and Strong Self-Fusion

Autrends introduces a specialized grip tape designed for athletes, DIY enthusiasts, and anyone who desires an enhanced grip on their equipment. The Autrends Grip Tape, with its 10FT Self Fusing Silicone Tape Rubber Grip Wrap, offers a practical and efficient solution for improving the comfort and safety of various handles. This self-fusing tape is adhesive-free, meaning it won't leave any residue on surfaces or your hands.

Why Choose Autrends?

  • Versatile Applications: The Autrends Grip Tape is not just limited to gym equipment such as pull-up bars, barbells, and dumbbells. Its wide range of uses extends to bike handles, tools, and various sports equipment, promoting an instant improvement in grip and usability.
  • Easy Application: With an instant bond and effortless removal, this grip tape is easy to apply. It sticks to itself, negating the need for any additional adhesive. This ease of use is perfect for quick fixes and on-the-go adjustments.
  • High Durability: The tape withstands extreme temperatures, making it an ideal choice for various environments. It can handle temperatures ranging from -65℉ to +500℉, offering reliability in both hot and cold conditions.
  • No Residue Design: Since it sticks to itself, this grip tape ensures that no sticky residue is left behind, maintaining the integrity and cleanliness of the equipment.

Key Features at a Glance

  • Made of silicone, offering a comfortable and non-slip grip
  • Black in color, ensuring a sleek and professional look
  • Waterproof, suitable for outdoor and water-related activities
  • Packaged dimensions at 5.31 x 4.13 x 1.34 inches with a lightweight of 1.76 ounces
  • First available in September 2022, indicating a recent and modern design
  • Ranked #15 in Bike Handlebar Tape on Amazon, showing customer satisfaction and preference

The Autrends Grip Tape is a dynamic choice for those looking to enhance their grip on virtually any tool or handle they encounter. Whether it's for personal safety or performance enhancement, this product brings both comfort and efficiency to your gripping needs.


Number of Items1
Water Resistance LevelWaterproof
Package Dimensions5.31 x 4.13 x 1.34 inches; 1.76 ounces
Date First AvailableSeptember 19, 2022
Country of OriginChina


  • Adhesive-free and residue-free
  • Strong self-fusing grip
  • Waterproof and durable
  • Moderately rated for temperature


  • Shorter length than some competitors
  • One roll may not be enough for extensive use

User Reviews

Mr. Darrel O'Reilly
Reviewed in the United States on November 27, 2023
Loving how this grip tape's been clutch on my kettlebells for steady lifts and even fancy juggling; wraps tight and feels like it's gonna last a long haul.
Shawn Smith DDS
Reviewed in the United States on December 6, 2023
Soft and grippy
I'm loving this self-fusing tape for my weight handles; keeps 'em non-slip and comfy even when I'm all sweaty.
Carlos Block V
Reviewed in the United States on November 4, 2023
It works fine
I easily increased my kettlebell's grip with this tape.
Virgil Zulauf
Reviewed in the United States on November 5, 2023
Zero Grip
Tried Autrends Grip Tape on my barbell for better grip, but ended up slipping more than without it. It sticks to itself, sure, but doesn't help my grip at all.
Dr. Eugene Kessler
Reviewed in the United States on September 26, 2023
Jury Still Out
Replaced failing handlebar tape with Autrends and it struggled to adhere initially, but held up for a ride; verdict's out till post-Friday's 5th ride.
Dr. Cecil Hirthe
Reviewed in the United States on July 2, 2023
Value for the money
A bit tricky to start, but the grip tape wraps quickly and sticks well once you begin; seems durable for the long haul.

4 Rolls Grip Tape for Handles Self Fusing Silicone Tape

4 Rolls Silicone Rubber Wrap

4 Rolls Grip Tape for Handles Self Fusing Silicone Tape Handlebar Tape Silicone Rubber Wrap for Pull up Bars, Barbells, Dumbbells, Sports and Gym Equipment and Tools, Plumbers Tape, 1 Inch x 5 ft


A Multipurpose Solution for Gripping Needs

Versatile and Resilient

The 4 Rolls Grip Tape for Handles Self Fusing Silicone Tape is a versatile utility suitable for a myriad of applications. Made from durable silicone, this tape offers a waterproof, nonslip, and wear-resistant solution for enhancing grip on various handles and equipment.

Self-Fusing Technology

A standout feature of this tape is its no adhesive, self-fusing property that allows for a clean application. It sticks to itself without leaving any residue, ensuring an unblemished finish on your tools or hands.

Comfort and Convenience

Ideal for providing extra friction, this grip tape brings comfort and convenience to equipment handling. Whether it's for sports, gym activities, or tools, the tape makes gripping safer and more comfortable.

Easy Application and Removal

The ease of application and removal adds to its user-friendliness. The silicone tape is easily wrapped around any handle, from bike handlebars to dumbbells, and can be removed without hassle when needed.

Pack Details

  • Material: High-quality Silicone
  • Size: 1 inch x 5 ft (per roll)
  • Color: Black
  • Quantity: 4 Rolls
  • Water Resistance: Waterproof
  • Usage: Suited for both indoor and outdoor use in various temperature environments

Suitable for a Wide Range of Equipment

This grip tape is ideal for wrapping around barbells, dumbbells, sports equipment, gym apparatus, and more, ensuring a secure hold in various activities.


Number of Items4
Special FeatureLightweight
Surface RecommendationRubber
Water Resistance LevelWaterproof
Sizeabout 1 inch/ 2.54 cm in width
Compatible MaterialRubber
Item Package Dimensions L x W x H5.55 x 5.04 x 1.42 inches
Package Weight0.11 Kilograms
Brand NameBBTO
Model NameGear Repair Equipment
Suggested Usersunisex-adult
Part NumberBBTO-Equipment-YNT299349
Included Components4 Rolls grip tape for bike handles
Date First AvailableDecember 12, 2022


  • 4 rolls offer great value
  • Non-slip, waterproof, and durable
  • Self-fusing with no residue
  • Versatile usage across various equipment


  • Shorter length per roll
  • May require more frequent replacement

User Reviews

David Weber MD
Reviewed in the United States on November 27, 2023
Thrilled with the grip tape on my kettlebell handles—it's giving me rock-solid grip for my swings and juggling, and feels like it's gonna last ages!
Allan Bartell
Reviewed in the United States on December 6, 2023
Soft and grippy
Wrapped my weights in this grippy tape to keep 'em from slipping when my palms go all sweaty—feels safer and cushier now.
Glenn Streich
Reviewed in the United States on November 4, 2023
It works fine
I beefed up my kettlebell's grip with this tape—straightforward, strong hold.
Adrian Stracke
Reviewed in the United States on November 5, 2023
Zero Grip
Tried this tape on my barbell for extra grip, but ended up sliding all over it—though it's self-fusing and durable, it failed the main mission to enhance grip.
Johnathan Johns
Reviewed in the United States on September 26, 2023
Jury Still Out
I had some initial doubts about stickiness with this handlebar tape, but after it settled, my first ride went well. I plan to test its longevity after my fifth ride.
Mr. Shannon Schuppe
Reviewed in the United States on July 2, 2023
Value for the money
Initiating this grip tape was tricky, but once started, it wrapped quickly and stuck to itself well—I foresee it lasting.

At a glance

Product NameBrandMaterialLengthSpecial FeaturesTemperature ResistanceBest Sellers RankCustomer Ratings
Antswish Silicone Grip TapeAntswishSilicone20FTNO GLUE-50°F~500°F#10,0984.8 stars
Lights Mountain Non-Slip TapeLights MountainNon-woven (camouflage tape)14.7FT (combined)Non Slip, BreathableNot specifiedNot ranked5.0 stars
2 Rolls Silicone Flex TapeKALIONESilicone, Rubber20FT (combined)Strong, Self FusingNot specified#163,3203.4 stars
Autrends Self Fusing TapeAutrendsSilicone10FTWaterproof, No Adhesive-65℉ to +500℉#27,0734.2 stars
4 Rolls Silicone Rubber WrapBBTOSilicone20FT (combined)Lightweight, WaterproofNot specified#205,5684.3 stars

Choosing the right grip tape for your gym equipment is essential for any workout regimen. The Antswish Grip Tape promises versatility and easy application without residue. Lights Mountain Tape offers a soft, breathable option with a unique camouflage design. With KALIONE's offering, users get more quantity and strong adhesion. Autrends focuses on waterproofing and emergency repair capability, while BBTO's value pack is ideal for those looking for bulk supply. Your selection will ultimately depend on your specific needs; whether you prioritize comfort, adhesive-free application, high-temperature resistance, or simply the quantity for multiple uses. Each of these grip tapes has its unique advantages and trade-offs, ensuring that there is a suitable option for every type of gym aficionado.


Is silicone grip tape easy to apply?

Yes, silicone grip tapes such as the Antswish, KALIONE, and Autrends are designed to be easy to apply. They are self-fusing, meaning they stick to themselves without the need for adhesives, providing a clean application and removal process.

Can grip tape improve safety during workouts?

Absolutely. Grip tape enhances the grip on equipment like barbells and dumbbells, which can reduce the risk of slipping and potential injury during workouts due to sweaty hands or smooth surfaces.

Are there any grip tapes that don't leave residue?

Yes, products like the Antswish, KALIONE, Autrends, and BBTO grip tapes advertise no-residue applications due to their self-fusing nature, which means they only stick to themselves and not the equipment.